In recent days, throat cancer has been a quite common
issue in the Indian subcontinent. Survey reports show that almost 20 out of
100,000 people are being affected by throat cancer. If identified and diagnosed
in the early stages, throat cancer can be cured. However, it is always good to
follow the popular proverb that says, “Prevention is better than cure”. So,
through this blog, the best ENT specialist in Kolkata is pleased
to share a 5-pointer checklist that might help you prevent throat cancer
effectively.
1.
Maintain healthy oral hygiene:
Your
mouth has a lot to do when it comes to protecting your throat from any kind of
virus, bacteria, and infection. Make it a mandatory point to brush and floss your teeth each
time you have a meal or snack. Because an unhealthy mouth is a breeding ground
for harmful germs and infections. Besides, an unhealthy and unclean oral cavity
also affects your immune system and may inhibit your body’s ability to combat
potential cancers.2.
Avoid chewing raw or processed betel
nuts:
Having betel nuts (paan) occasionally or once
in a blue moon is acceptable. But, when it becomes a daily habit of someone, it
might appear dangerous. Famous ENT specialists in Kolkata have
opined that a regular chewing of raw (paan) or processed betel nuts (paan
masala) might cause throat cancer that might be sometimes untreatable if
not identified and diagnosed in the initial stages.3.
Stay away from tobacco:
We
all know that tobacco has an increased risk of developing throat or oral cancers. The regular
consumption of tobacco can impose an extensive threat of developing oral and
throat cancer, and therefore it should be stopped immediately.4.
Quit smoking and drinking alcohol:
Did
you know that excessive smoking
and drinking have been observed as the two most common lifestyle habits in up
to 80 to 90% of all throat cancer patients? However, it is a proven fact that quitting
smoking and drinking decreases the risk of developing throat cancer.5.
Choose to eat cancer-preventative
foods:
Beans,
berries, leafy, and fibrous vegetables (cabbage and broccoli), flax seeds,
garlic, grapes, green tea, soy, and tomatoes for their high antioxidant
properties play a major in preventing cancers. Add some of these food items to
your daily diet chart and make it a good practice to prevent cancers.However, we recommend visiting the best ENT specialist in Kolkata every 6 months to spot and eliminate the threat of having throat cancer early on.
