5 Proven Ways That Might Help You Prevent Throat Cancer

 In recent days, throat cancer has been a quite common issue in the Indian subcontinent. Survey reports show that almost 20 out of 100,000 people are being affected by throat cancer. If identified and diagnosed in the early stages, throat cancer can be cured. However, it is always good to follow the popular proverb that says, “Prevention is better than cure”. So, through this blog, the best ENT specialist in Kolkata is pleased to share a 5-pointer checklist that might help you prevent throat cancer effectively.

1.   Maintain healthy oral hygiene: 

Your mouth has a lot to do when it comes to protecting your throat from any kind of virus, bacteria, and infection. Make it a mandatory point to brush and floss your teeth each time you have a meal or snack. Because an unhealthy mouth is a breeding ground for harmful germs and infections. Besides, an unhealthy and unclean oral cavity also affects your immune system and may inhibit your body’s ability to combat potential cancers.

2.   Avoid chewing raw or processed betel nuts: 

Having betel nuts (paan) occasionally or once in a blue moon is acceptable. But, when it becomes a daily habit of someone, it might appear dangerous. Famous ENT specialists in Kolkata have opined that a regular chewing of raw (paan) or processed betel nuts (paan masala) might cause throat cancer that might be sometimes untreatable if not identified and diagnosed in the initial stages.

3.   Stay away from tobacco: 

We all know that tobacco has an increased risk of developing throat or oral cancers. The regular consumption of tobacco can impose an extensive threat of developing oral and throat cancer, and therefore it should be stopped immediately.

4.   Quit smoking and drinking alcohol: 

Did you know that excessive smoking and drinking have been observed as the two most common lifestyle habits in up to 80 to 90% of all throat cancer patients? However, it is a proven fact that quitting smoking and drinking decreases the risk of developing throat cancer.

5.   Choose to eat cancer-preventative foods: 

Beans, berries, leafy, and fibrous vegetables (cabbage and broccoli), flax seeds, garlic, grapes, green tea, soy, and tomatoes for their high antioxidant properties play a major in preventing cancers. Add some of these food items to your daily diet chart and make it a good practice to prevent cancers.
However, we recommend visiting the best ENT specialist in Kolkata every 6 months to spot and eliminate the threat of having throat cancer early on.