How to deal with nasal congestion in Winter?

 

Nasal congestion is one of the most common issues that both children and adults struggle with during the cold winter days. This is because this is an issue that is often associated with cold weather, dry indoor air, and an increased prevalence of respiratory infections. Here are 7 effective home remedies advised to apply by the best ENT doctor in Kolkata to alleviate nasal congestion –

1.    Stay Hydrated: 

      During the cold days of winter, you must drink plenty of fluids to stay hydrated throughout the day. Besides, warm beverages, such as herbal teas, broths, and warm water with honey and lemon, can be soothing as well.

2.    Use a Humidifier: 

      Humidifiers add moisture to the air and can help relieve nasal congestion in winter. Anyway, you can use a humidifier in your bedroom, especially while sleeping, to keep the air moist.

3.    Steam Inhalation: 

      Inhaling steam can help open nasal passages and clear nasal congestion. You can take a hot shower or inhale steam from a bowl of hot water. Add a few drops of eucalyptus oil for more added benefits.

4.    Nasal Saline Rinse:

      Use a saline nasal spray or perform a nasal saline rinse to help clear mucus and reduce congestion. Follow proper hygiene and use distilled or sterile water for nasal rinsing.

5.    Warm Compress: 

      Applying a warm compress over your sinuses may help soothe your nasal congestion and relieve pressure. For that, you can place a warm, damp cloth over your nose and forehead.

6.    Elevate Your Head: 

      Sleeping with your head elevated may help reduce your nasal congestion. Use an extra pillow or elevate the head of your bed slightly.

7.    Stay Warm and Dress Appropriately:

      During the cold winter days, you must dress warmly to avoid exposure to cold temperatures, and cover your nose and mouth with a scarf when outdoors. This can help prevent the inhalation of cold, dry air that may exacerbate nasal congestion.

Anyway, these are some of the important home remedies or hacks to deal with nasal congestion. Yet, if your nasal congestion persists or is accompanied by other severe symptoms, it is important to consult with an ENT specialist in Kolkata for a proper diagnosis and appropriate treatment. Additionally, if you have pre-existing health conditions like allergies, or are taking medications, check with your primary healthcare provider before trying new remedies to ensure they are safe for you.