3 Potential Signs That You May Have Sleep Disorders

Due to the everyday tight schedule, everyone these days has difficulty sleeping. But if your lack of shut-eye is an ongoing problem that might indicate that you have a sleep disorder. So, you need to pay attention to these warning signs, as they could mean you are struggling with a sleep disorder severely.  If you find yourself experiencing one or several of these symptoms on an ongoing basis, you should contact the Best Sleep Specialist in Kolkata right away. Before that, get acquainted with the 3 major signs of sleep disorders first –

1. You Find Yourself Always Tired, Even When You Get Enough Sleep:

Did you know that during a normal sleep cycle, the human body alternates between deep and light sleep which should leave you feeling awake and alert?  If you are still sleepy after a full night, chances are there that something is happening to prevent your body and brain from entering those deep, restorative levels of sleep in the night. Anyway, this is a serious issue that needs immediate medical intervention. However, if you have tried almost all the tips to feel better and still do not observe positive results, we would like to suggest that you contact the Best Sleep Specialist in Kolkata.

2. You Are Becoming A Daytime Dozer:

Note that it is pretty normal to be tired after a sleepless night. But if you start to experience excessive daytime sleepiness—falling asleep at your work, for example—it is time to consider whether you are getting enough sleep or not! This somehow indicates that you might have a sleep disorder.

3. Experiencing Trouble Falling Asleep:

It may seem quite obvious, but people who suffer from insomnia often do not seek help from their healthcare providers. This is because they either assume that they are meant to be that way or the problem will go away on its own after a certain period of time. But if a sleep problem turns out to be chronic—meaning the brain retrains itself to not sleeping when it is supposed to—you probably should visit your nearest doctor to get this checked out at the earliest.

At our Head and Neck Trauma Clinic in Kolkata, the Best Sleep Specialist will help you recover from sleep disorders with proper medicines and treatment.