Is There Any Home Remedy To Get Relief From A Stuffy Nose?

Having a stuffy nose is always too much annoying. Sometimes, your nose becomes blocked while sometimes it drips continuously. As a result, you can neither inhale nor exhale which causes so much irritation. However, when you have a stuffy nose for several days with some major signs or symptoms of it, you need medical intervention, for sure. Otherwise, a stuffy nose can be managed by applying some easy remedies at home. Let today’s blog, brought to you by the most reliable ENT Specialist in Kolkata brief some effective home remedies for a stuffy nose.

       ·      Steam Inhalation:

Steam inhalation is one of the simplest and oldest methods of clearing a stuffy nose. For that, you can take steam by pouring hot water into a bowl and placing a towel on the head to inhale the steam properly. But nowadays, electrical streamers are also available making this task easier. The result becomes better and more effective if you can add peppermint to the warm water while taking steam.

·      Onion:

This might sound absurd but taking the smell of onion can effectively clear your nasal congestion and bring you relief from a stuffy nose. This is perhaps, onion has some antioxidant properties within it, therefore, it is considered to take the smell of onion at least 5 minutes to clear nasal congestion.

      ·      Remain Hydrated:

Remaining hydrated all the time helps to thin the mucus line of your nasal passages. For that, drink plenty of water or increase your fluid intake in the form of juices or soups. When the mucus becomes thin, pushing it out of your nose reduces the pressure and you eventually, get relief from your stuffy nose.

      ·      Apple Cider Vinegar:

Did you know earlier that some essential properties are there in apple cider vinegar that cures stuffy noses? The antifungal or antibacterial properties present in apple cider vinegar are proven to be an effective home remedy for a stuffy nose. You can mix 2 tablespoons of apple cider vinegar with a glass of lukewarm water, and consume it twice or thrice a day. For making a better taste, you can add a tablespoon of honey to that mixture.

However, if in case you cannot find these to be helpful, consider consulting the Best ENT Doctor in Kolkata before it becomes too late and critical.

3 Potential Signs That You May Have Sleep Disorders

Due to the everyday tight schedule, everyone these days has difficulty sleeping. But if your lack of shut-eye is an ongoing problem that might indicate that you have a sleep disorder. So, you need to pay attention to these warning signs, as they could mean you are struggling with a sleep disorder severely.  If you find yourself experiencing one or several of these symptoms on an ongoing basis, you should contact the Best Sleep Specialist in Kolkata right away. Before that, get acquainted with the 3 major signs of sleep disorders first –

1. You Find Yourself Always Tired, Even When You Get Enough Sleep:

Did you know that during a normal sleep cycle, the human body alternates between deep and light sleep which should leave you feeling awake and alert?  If you are still sleepy after a full night, chances are there that something is happening to prevent your body and brain from entering those deep, restorative levels of sleep in the night. Anyway, this is a serious issue that needs immediate medical intervention. However, if you have tried almost all the tips to feel better and still do not observe positive results, we would like to suggest that you contact the Best Sleep Specialist in Kolkata.

2. You Are Becoming A Daytime Dozer:

Note that it is pretty normal to be tired after a sleepless night. But if you start to experience excessive daytime sleepiness—falling asleep at your work, for example—it is time to consider whether you are getting enough sleep or not! This somehow indicates that you might have a sleep disorder.

3. Experiencing Trouble Falling Asleep:

It may seem quite obvious, but people who suffer from insomnia often do not seek help from their healthcare providers. This is because they either assume that they are meant to be that way or the problem will go away on its own after a certain period of time. But if a sleep problem turns out to be chronic—meaning the brain retrains itself to not sleeping when it is supposed to—you probably should visit your nearest doctor to get this checked out at the earliest.

At our Head and Neck Trauma Clinic in Kolkata, the Best Sleep Specialist will help you recover from sleep disorders with proper medicines and treatment.

3 Natural Remedies To Treat Tonsillitis At Home

Tonsillitis is a common problem that usually occurs in young children. In most cases, all tonsils-related problems can be treated at home using medicines, lifestyle management, or by applying some effective and natural home remedies. However, in today’s blog, the Best ENT Specialist in Kolkata will disclose some of the most effective and safe home remedies to treat tonsillitis easily – 

 

1. Gargle With Salt Water:

Perhaps, this is the most known home remedy that more or less, we all have tried at least once in our life to get rid of tonsil problems. However, gargling with salt water helps dry and clear out the throat which enables the body to fight against the infection. Gargling also helps prevent the infection from spreading further. 

How to do it?  Just take a tablespoon of salt and stir it in one glass of lukewarm water then gargle with it a few times each day. But do not drink and make sure to spit out the salty water after you finish gargling with saltwater. However, after a few days, you will get to feel some relief from your tonsil problems. 

2. Apply Ice Cubes:

Did you know that ice cubes can help get relief from the pain or discomfort caused by tonsillitis? Note that, this extremely effective home remedy soothes the inflammation in the throat and has the advantage of being easily accessible. 

How to do it? First, take a clean cloth and wrap a few ice cubes in it. Put the ice pack against your tonsils for 1o to 15 minutes. During this time, remember to breathe through your nose. Thus, repeat the procedure after a few hours until you find relief.

3. Use Apple Cider Vinegar:

Apple cider vinegar is a natural product with certain useful properties that can help cure several infections. However, a small amount of apple cider vinegar every day is required to boost the immune system. This home remedy can even prevent the recurrence of tonsillitis.

How to do it? For that, add half a tablespoon of apple cider vinegar to a little amount of lukewarm water. Then, gargle with the same and then spit it out. Repeat the same procedure a couple of times every day until the swelling will go down gradually and you no longer feel pain or discomfort in your throat due to tonsillitis.

Apart from applying these remedies, you can also consult an ENT specialist in Kolkata. Your doctor may suggest certain types of remedies and also might suggest avoiding some, after diagnosing the condition of your throat. 

 

The 3 Major Things You Must Avoid When Cleaning Your Ears

 Undoubtedly, the ears are one of the incredibly sensitive organs of our body. So, it is very much important to be extremely careful when cleaning the ears to avoid certain potentially permanent damages or increasing risks of infections. Since your ears produce earwax to keep themselves clean, there is minimal effort required on your part when it comes to your auditory system. However, if you feel like you need to clean your ears, consider certain things to avoid. This blog, drafted by a renowned ENT specialist in Kolkata will tell you the 3 major things that are to be avoided while cleaning your ears. 

    1. Avoid using cotton swabs in your ears:

 Using cotton swabs is one of the most common ways people tend to clean their ears. But in general, you should never insert any external object into your ear canal, especially, a cotton swab. Although many people believe that cotton swabs are designed to clean inside your ears, they actually do more damage to the ears than do something good. This is because cleaning your ear canals with the help of a cotton swab can cause earwax impaction which is a perforated eardrum or a dry, irritated ear canal that leads to irritation. 

    2. Avoid using ear candles: 

The act of ear candling means placing a cone-shaped candle into your ear canal and lighting it. It is supposed that the vacuum this creates draws excess earwax out of your ears. Anyway, firstly, there is no such clinical evidence that claims that ear candles actually work, so the best-case scenario would be you simply wasting your money. And secondly, ear candles are awfully dangerous as they have been known to cause eardrum perforations and fairly serious burns to the ears. 

    3. Avoid using a syringe at home: 

Well, note that this technique for cleaning your ears does actually work, but it also carries certain risks when performed at home without any professional skill or experience. However, this method is all too easy not to drain the ear properly when using an at-home rinsing kit. As a result, excess moisture in the ears can lead to certain infections like swimmers’ ears. 

So, to conclude, it is advisable that if you think that you have a serious earwax problem, the safest thing you can ever do is to make an appointment with a hearing care specialist or an ENT specialist in Kolkata. Seeing an ENT doctor will be far more effective and it carries no risks at all. 

5 Proven Ways That Might Help You Prevent Throat Cancer

 In recent days, throat cancer has been a quite common issue in the Indian subcontinent. Survey reports show that almost 20 out of 100,000 people are being affected by throat cancer. If identified and diagnosed in the early stages, throat cancer can be cured. However, it is always good to follow the popular proverb that says, “Prevention is better than cure”. So, through this blog, the best ENT specialist in Kolkata is pleased to share a 5-pointer checklist that might help you prevent throat cancer effectively.

1.   Maintain healthy oral hygiene: 

Your mouth has a lot to do when it comes to protecting your throat from any kind of virus, bacteria, and infection. Make it a mandatory point to brush and floss your teeth each time you have a meal or snack. Because an unhealthy mouth is a breeding ground for harmful germs and infections. Besides, an unhealthy and unclean oral cavity also affects your immune system and may inhibit your body’s ability to combat potential cancers.

2.   Avoid chewing raw or processed betel nuts: 

Having betel nuts (paan) occasionally or once in a blue moon is acceptable. But, when it becomes a daily habit of someone, it might appear dangerous. Famous ENT specialists in Kolkata have opined that a regular chewing of raw (paan) or processed betel nuts (paan masala) might cause throat cancer that might be sometimes untreatable if not identified and diagnosed in the initial stages.

3.   Stay away from tobacco: 

We all know that tobacco has an increased risk of developing throat or oral cancers. The regular consumption of tobacco can impose an extensive threat of developing oral and throat cancer, and therefore it should be stopped immediately.

4.   Quit smoking and drinking alcohol: 

Did you know that excessive smoking and drinking have been observed as the two most common lifestyle habits in up to 80 to 90% of all throat cancer patients? However, it is a proven fact that quitting smoking and drinking decreases the risk of developing throat cancer.

5.   Choose to eat cancer-preventative foods: 

Beans, berries, leafy, and fibrous vegetables (cabbage and broccoli), flax seeds, garlic, grapes, green tea, soy, and tomatoes for their high antioxidant properties play a major in preventing cancers. Add some of these food items to your daily diet chart and make it a good practice to prevent cancers.
However, we recommend visiting the best ENT specialist in Kolkata every 6 months to spot and eliminate the threat of having throat cancer early on.